WOD

Wed 3-1

4 Rounds

5 Muscle Ups Or 5 C2B Pull-ups Or 5 Pull-ups Or 5 Kips + 10 Sec Bar Hold

30 Ft. Handstand Walk Or 10 Hand Stand Push Up 10 Strict Pushups Or 10 Deficit Push ups Or 30 Sec Handstand Hold

3 Legless Rope Climbs Or 3 Rope Climbs Or 3 Rope Lowers

10 Alternating Partner Tire Flips

 

 

 

WOD:

12-10-8-6-4-2

C2B Pull-ups

Front Rack Lunge

SH2OH (95/65) Rx (135/95) Rx+