WOD

Wed 3-15

4 Rounds

5 Muscle Ups Or 5 C2B Pull-ups Or 5 Pull-ups Or 5 Kips + 10 Sec Bar Hold

30 Ft. Handstand Walk Or 10 Hand Stand Push Up 10 Strict Pushups Or 10 Deficit Push ups Or 30 Sec Handstand Hold

3 Legless Rope Climbs Or 3 Rope Climbs Or 3 Rope Lowers

10 Alternating Partner Tire Flips

 

 

 

WOD:

15 Min AMRAP

1 Round of Cindy 

5 Pullups

10 Pushups

15 Air Squats 

1 Thruster (135/95)

(Add 1 Thruster Every Round)