WOD

Wed 3-16

A) Gymnastics Work (20-25 minutes) focusing on progressions of a movement you havent perfected or completed yet

NO other option. If you want to suck at gymnastics, run three miles instead.  

B) 20-15-10-5

OH KB Swings (24/16)

SDHP (24/16)

T2B

*200M Run after each round