WOD

Wed 3-2

A) 1 Mile Run or 1000M Row Time Trial

OR

Gymnastics testing max reps or practice

B) 5 min AMRAP:

10 Thrusters 95/65

8 Burpees

6 Pull-ups

2 min break

4 min AMRAP:

10 Wall Balls 20/14

8 Push-ups

6 C2B Pull-ups

1 min break

3 min AMRAP:

10 Thrusters 95/65

8 Burpees

6 Pull-ups