WOD

Wed 3-9

A) Every 2 Minutes for 10 Minutes (5 Sets):

2 Split Jerks (From the Rack)

20 Singles w/ Jump Rope

(go up in weight each set)

B) For Time:

50 KB Swings OH (24/16)

40 Sit-ups

30 Thrusters (75/55)

20 SDHP (75/55)

100 Double Unders

10 SDHP

15 Thrusters

20 Sit-ups

25 Thrusters