WOD

Wed 4-12

 

20 Minutes

3-4 Rounds

100m Farmers Carry

1 Min Bar Hang

1 Min Over Head Hold (Bar+ Weight)

2 Rope Climbs

 

 

WOD:

4 rounds

400m Run

40 DU

10 Thrusters (115/75) Rx (155/115) Rx+