WOD

Wed 4-19

20 Minutes

3-4 Rounds

100m Farmers Carry

1 Min Bar Hang

1 Min Over Head Hold (Bar+ Weight)

2 Rope Climbs

 

 

 

WOD:

4 Rounds

15 Pullups

10 Hang Snatches (95/65) Rx (135/95) Rx+