WOD

Wed 4-26

20 Minutes

3-4 Rounds

100m Farmers Carry

1 Min Bar Hang

1 Min Over Head Hold (Bar+ Weight)

2 Rope Climbs

 

 

 

WOD:

12 Min AMRAP

12 Front Rack Lunges (115/75) Rx (135/95) Rx+

10 Burpees

12 Russian Kb. Swings (24/16) Rx (32/24) Rx+