WOD

Wed 4-27

A1) Establish a 3 Rep Max Deficit HSPU (strict or kip) OR work on hand stand holds and HSPU with mat

A2) Max Set of Chin over Bar Pull-ups OR T2B (scale with banded pull-ups or knee rises)

B) For time:

12-10-8-6-4-2

Box Jumps (24/20)

DB Snatch (40-50/25-35)

50 Air Squat Buy-out