WOD

Wed 5-10

20 Minutes

3-4 Rounds

100m Farmers Carry

1 Min Bar Hang

1 Min Over Head Hold (Bar+ Weight)

2 Rope Climbs

 

 

WOD:

3 Rounds

1 Min Push press (95/65)

1 Min Lunge (95/65)

1 Min T2B

1 Min Goblet Squat (24/16)

1 Min Rest