WOD

Wed 5-11

A) Deadlift (5x4)

(67.5, 72.5, 77.5, 82.5, 87.5%)

Superset 5x5 Strict HSPU

 

B) For time:

12-9-6-3 Burpee Box Jump Overs (24/20)

15-12-9-6 Thrusters (95/65)