WOD

Wed 5-17

Max Gymnastics:

Max Pull-ups (Strict or Kipping or Weighted)

OR

Max Muscle Ups (Strict or Kipping or Weighted)

And

Hand Stand Push-ups (Strict or Kipping or Deficit)

Or

Max Handstand Walk (Distance)

 

 

 

 

WOD:

15 Min AMRAP

10 Box Jumps

10 Air Squats

10 Kb Swings (16/12)