WOD

wed 5-3

20 Minutes

3-4 Rounds

100m Farmers Carry

1 Min Bar Hang

1 Min Over Head Hold (Bar+ Weight)

2 Rope Climbs

 

 

WOD:

 

6 Min AMRAP

10 Front Squats (135/95) Rx (165/115) Rx+

8 Burpees Over Bar

 

2 Min Rest

 

6 Min AMRAP

12/10 Cal Row

50 DU