WOD

Wed 5-4

A) Gymnastics (20-25 minutes) 

4*10 ring dips

4*5 Giant kips on rings or bar

4*3 Muscle-up transition bar or ring or Muscle-up

1-2 minute of Double Under work

4 *10 Pistols

4*5 Strict T2B into 5 Kipping T2B

B) For time:

10-8-6-4-2

Clean & Jerk (155/115)RX+ (115/75)RX

Pull-ups

OR

5-4-3-2-1 Muscle-Up