WOD

Wed 5-31

Arnold Press 3x10 1x20

Pullups 3x10 Strict 1x20 Kipping or Butterfly

Hand Stand Hold 3x:30 sec- 1 min Hold

Plank (High or Low) 3x:30-1 min (add weight if you can)

 

 

 

WOD:

6 Rounds

5 Snatches (115/75) Rx+ (155/115) Rx+

6 T2B

7 Lateral Burpees