WOD

Wed 6-28

Gymnastics
Strict MU
3x3-5
Or
Banded Strick MU 3x5
OR
False Grip Pullups (Chest to Rings) 3x5
Dips (2 sec Hold at Bottom) 3x5
Or
MU Every 90 Seconds for 9 Mins
Or
Ring Dips 3x5
Push Ups 3x5
MU Transition 3x5
Kip Swings 3x5

 

 

 

WOD:

6 Rounds

100 m Run

10 Box Jumps

10 Push Press (75/55)Rx (95/65)Rx+