WOD

Wed 8-16

3-4 Rounds

10 Hand Stand Pushups 5 strict + 5 kip (Advanced go Deficit) or DB Shoudler Press + Push Press (Heavy),

20 sec Bar Hang or Chin Above the Bar Hold (any grip)

15 GHDS or Weighted Sit-Ups.

 

 

 

 

WOD:

6 min AMRAP12/10 Cal Row

10 Thrusters(135/95)

 

 

2 Min Rest

 

 

6min AMRAP

12 Box Jump Overs

10 OH Kb Swings (32/24)