WOD

Wed 7-26

Gymnastics

15 Min EMOM

1: :45 DU work

2: 3-5 Strict HSPU into 3-5 Kipping HSPU

3: 50m Farmer Carry

4: 5-10 TTB (Unbroken)

5: :45 Sec Plank (Add Weight)

 

 

WOD:

12 Min AMRAP

10 Front Squats (95/65) Rx (135/95) Rx+

10 SH2OH

20 Situps Rx 15 GHDS Rx+