WOD

Wed 8-19

A) Gymnastics:
3 Rounds/20 minutes of:
5 HSPU (work up to biggest deficit)
3-5 Kipping/Kipping Pullups or MU Practice
20 singles + 10-20 DU
15 reps of abs
B) 6 Min AMRAP:
100M OH Walk (45/25)
20 KB Swings (24/16)
2 min rest
6 Min AMRAP:
15 Wall Balls 20/14
7 Ring Dips