WOD

Wed 8-2

15 Min EMOM

1: 3-5 Muscle Ups Or 10 Pushups & 10 Dips

2: 100m Single Arm OH Kb Walk

3: 12 GHDS or 15 MB Situps

 

 

WOD:

21-15-9

Calorie Row

Thrusters (95/65)

C2B Pull-ups