WOD

Wed 9-13

Clean and Jerk

(Every other rep just clean)

2x4 (70%, 75%)

2x3 (80%)

1x2 (85%)

 

 

 

WOD:

5 Rounds

8 Hang snatches (95/65) Rx (135/95) Rx+

12 Lunges

16 Wallballs