WOD

Wed 9-28

Max Push Press

10 @ Bar

5 @ 50%

4 @ 60%

3 @ 70%

2 @ 80%

1 @ 90%

1 @ 95-100%

1 @ 100 +

 

 

 

10 Min AMRAP

3 Pull-Ups

3 Air Squats

3 Russian Kb Swings (32/24)

(Go Up 3 reps Each Round)