WOD

Wed 9-7

Bench Press

2x3 2x2 1x1

(75%, 80%, 85%, 90%, 95%)

Descend 2-3 Sec

After All Sets Are Finished Do 1 x 8-10 (70-75%)

 

Super Set

 

Bent Over Row 4x8

 

 

 

12 Min AMRAP

10 Squats

8 Push-Ups

5 Squat Cleans (135/95) Rx (155/115) Rx+