WOD

Weds 11-11 Veteran's Day

A) 5 *200M Row

1 minute break after each round

B) Team "The Sevens"

7 RFT:

7 HSPU

7 Thrusters (95#/65#)

7 Knees 2 Elbow

7 Deadlifts (245/165)

7 Burpees

7 KB Swings (32/24kg)

7 Pull-ups