ProgramS

THE LOWDOWN

Get started with a FREE one-on-one goal assessment session OR

If you want to get started with CrossFit right away, sign-up for Elements to learn the fundamental movements.

Then jump into a CrossFit class!

Programs

CAVE CROSSFIT

This co-ed class is for members of all levels of CrossFit. Whether you just finished your elements or are a CrossFit vet, this class is for you! A normal CrossFit class consists of a dynamic warm-up, learning technique, strength work or working on a skill, followed by a workout and cool down session. All athletes must have taken Elements before entering this class.

CAVE CARDIO

Exclusive to Cave, Cardio is a high energy 45-minute class that blends a fast-paced cardio workout with high-intensity interval training focusing on cardio, muscle tone, flexibility and agility training, in a fun, energetic environment.This is a great class to enhance CrossFit classes or can be used as a stand-alone class for those looking to get in a non-stop bout of conditioning training. This class is available without taking Elements and part of the Everything But CrossFit membership.

CAVE ELEMENTS (Required for CrossFit/Competitor Classes only)

To get started in our CrossFit program you must first complete our 3-class introduction called Elements. At Cave CrossFit, we not only want to make sure that you get the safest, most effective workout, but that you're part of the Cave CrossFit Community before you start your first group class. Coached by a Cave CrossFit Coach and delivered in small group sessions, Cave Elements is designed to get you to your first class with the knowledge you need to be successful on day one. After completing the three Elements classes you can sign up for any of our CrossFit classes.

CAVE COMPETITOR

Mechanics, Consistency, INSTENSITY! Cave Competitor is the perfect class for athletes who are looking to become more efficient in their WODs and learn technique and skills to increase strength, speed and power in BOTH gymnastic AND barbell cycling. Find your inner competitor!

CAVE METCON

Metcon is similar to a CrossFit class but without the barbell. You will be going over technique and advancing your skill on all the body weight movements, and those involving medicine balls, kettle bells, box jumps, rowing and dumbbells. The class is designed to help you become more efficient and fast when performing these movements. Cave Metcon usually has two workouts with a 3-5 minute break in between, and we modify the class so that everyone can participate and practice proper technique while getting a great workout! 

CAVE AB LAB

This 30-minute sweat session combines functional movements into explosive Tabata intervals and combine training to help shred and build your core. No equipment, no machines, no gimmicks. Just you.

CAVE STRETCH

This one hour “yoga" class will focus on poses being held for 3-5 minutes, stretching deep muscle tissue and fascia. All poses are seated or reclined. This is a great compliment for your CrossFit training, anyone with extra tight muscles, or those that need some extra help with reducing stress or anxiety. Suitable for all levels.

CAVE YOGA FLOW

This 60 Minute Vinyasa Flow class is for all levels and focuses on moving through poses to create long, lean and flexible muscles. This class is faster paced than Cave Stretch so be prepared to sweat!