Post

April
17

Joshua Tasker

Josh

The BABY Challenge is one of the best things I’ve signed myself up for! As the word already says, it’s a challenge! Facing many weaknesses, physically and psychologically, I am now, through Zee’s passion and vision, somewhere where I never thought I could be. I feel strong [...]

April
4

Steven Naugle

Steven

I had been part of the CrossFit community for about a year and a half prior to starting the ‘BABY’ challenge, and while I had some amazing results earlier on, I found that I had hit a plateau.  I was barely making it to the [...]

March
31

Whit Scheidegger

Whit

I had been looking for a solid way to jumpstart my overall health when I finally signed up with the team at Cave CrossFit.  I really didn’t know much about the CrossFit workouts or the Paleo diet before jumping in, but I couldn’t be more [...]

March
27

Scott Shambley

Scott

This was BABY Challenge number two for me…and this time around was amazing!  I did this again because I felt this year I really wanted to take CrossFit and diet seriously.  Last year was about getting my “feet wet.”   All I can say is this [...]

March
25

Marcie Longoria

Marcie

I signed up for the 2014 Baby Challenge because I wanted to push myself physically and clean up my eating. I ran a half-marathon the day after the program started, and while other competitors were carb-loading on pasta, I was eating salmon and veggies for [...]

March
23

Suppasak Viboonlarp

Supp

I didn’t know what to expect when I started CrossFit. I didn’t really have any goals since I didn’t need to lose weight, nor did I need to gain weight (so I thought). I just wanted to do something new, something different to stay active [...]

March
20

Amy Jaffe

photo-7

Before joining Cave Crossfit, I liked to think of myself as relatively athletic.  I was a rower in college, and I still enjoyed hiking and occasionally running, but looking back, I was relatively lazy.  I had gained about 30 pounds since my rowing days, but [...]

March
18

Mike Mosallam

994021_10103027262887723_2106244097_n

When I was born, I weighed 13.7 lbs. I was always heavy. I remember hitting the 200lbs mark early on in high school. At my peak, I was 265lbs. On January 3rd, 2007, something snapped and I was ready to make the commitment to get [...]

March
16

Susan Lynch

photo-8

Fitness has always been a huge part of my life, but it wasn’t until joining Cave Crossfit that I really felt like it changed me.  I have completely transformed physically and mentally.  I feel amazing and I have more energy than ever before.  I am [...]

July
4

Phil Eisen

Phil

Before the Lean Turkey Challenge I had been doing Crossfit for about 5 months, but never changed my eating habits.  Entire pizzas were my achilles heel, much like an ex girlfriend who treats you terribly, but you still want to sleep with her.  Even though [...]

July
4

Pauline Kamiyama

Pauline

2% fat loss, 4 pounds lost   You know that feeling when you’re in the middle of a WOD and are on the verge of mental breakdown and think you can’t go on BUT then you hear “come on, you got this” and “you can [...]

July
4

Michelle Dinh

MIchelle Dinh

No matter how much I exercised, I never got to a place where I felt good about the way I looked. I tried pretty much all the different workouts that LA has to offer. As I got older, I started noticing it was harder for [...]

1 2