Tag Archives: spirit

May
2

April Athlete Spotlight: Todd Yu

154988_566652573361880_708932975_n

This month’s athlete spotlight is highlighting one of our first members, Todd “DJ Comrad” Yu! Todd has been a really consistent athlete whose hard work and determination has provided him with some amazing tangible results. When not throwing down, Todd is also an awesome DJ [...]

April
10

Looking in the Mirror: Nikki Coletta

nikpaul

Our thoughts and prayers go out to Nikki and her family with the passing of her grandfather. Take a look at Coach Nikki’s latest post about her grandfather and the Open!   “The 2013 Games Open are in the books. Be proud of what you accomplished [...]

April
7

April Community Workout: Gettin Ready For Summer!

535382_608953015798502_918955291_n-1

This past weekend we hosted our April FREE community workout, and it was AWESOME! More new athletes took part in an action packed hour where they were introduced to CrossFit through a fun and exciting workout. Everyone had a blast, and we want to thank all of [...]

April
1

At Least I Rxd the Pull Ups Part II

photo-31-1024x752

Here is part two in our three part series from Cave Athlete, Rocky “Scott” Wolman! Take a look at Part 1 Here!   “By the time I finally grew up, I felt like it was too late to be athletic. After college, I would work [...]

March
24

Unleash The Power Within

261538_619546691405801_997802488_n

For the last 3 1/2 days, Coach Brian & Zee have been at the Convention Center in Downtown LA, learning how to “Unleash the Power Within” with Tony Robbins! Today, marks the final day of the seminar and will culminate a weekend full of intense [...]

March
3

March Community Workout BLAST

IMG_7311-1024x682

This past weekend we hosted our March FREE community workout, and it was AWESOME! More new athletes took part in an action packed hour where they were introduced to CrossFit through a fun and exciting workout. Everyone had a blast, and we want to thank all of [...]

1 2 3