Contrary to popular (and misguided) belief, doing CrossFit when you’re new or not very strong will not be a massively humiliating experience. In fact, the first months are arguably the most wonderful and memorable for a CrossFitter because you’ll frequently blow past your body’s self-imposed limits. That’s a great feeling.

The Cave community is made up of some of the most positive, empowered and motivated people we know. Lifelong friendships are created here. So, if you’re looking to join a tribe and make fitness a part of your life – look no further.


We have a very unique program at Cave CrossFit – especially for people who are new to CrossFit and weightlifting. We start everyone off with a FREE one-on-one intro session to assess your goals followed by 3 trial classes of either our Cave Cardio or AbLab classes. The purpose of this is to get to know you, your unique goals and to determine if Cave will be your best path to success.

If you are interested in skipping the trial and starting Elements right away, please fill out the form on our CONTACT page instead and one of our staff will reach out to shortly to schedule your first session. Please note the FREE trial is only for residents of Los Angeles, visitors looking to drop-in to a class should fill out the form on the CONTACT page instead.

During your FREE trial you will:

  • Get a taste of our training programs, awesome coaches and community.

  • Receive an overview of our unique training methodology and class options

  • Get a tour of West Hollywood’s premier functional fitness training facility

  • Determine if Cave CrossFIt will be the best solution to get you where you want to go!

Simply fill out this form and someone from our team will be calling you shortly to discuss the best time for you to come in. We are also happy to help answer any questions you might have about training at Cave CrossFit.

We look forward to meeting you!