WORKOUT OF THE DAY

TODAY 05/21

  • 3 x 5 min AMRAPs with 2.5 min rest btwn sets:
  • 6 pistols
  • 5 Toes 2 Bar
  • 4 STO 135/95#

Mon 05/20

  • 4 Rounds for Time:
  • 400m Run
  • 10 Pistols
  • 3 Wall Walks
  • 10 Pistols
  • 3 Wall Walks

Fri 05/17

  • A) Deadlift and Single Arm KB Press Super Set
  • 7×1 Deadlifts
  • 3/3 KB press

  • B) 10 Minute AMRAP:
  • 3 Clean & Jerk 155/105#
  • 6 CTB Pull-ups
  • 9 V-ups

Thu 05/16

  • A) Deadlift and Single Arm KB Press Super Set
  • 7×1 Deadlifts
  • 3/3 KB Press

  • B) 10 Minute AMRAP:
  • 3 Power Snatch 135/95#
  • 6 Ring Dips
  • 9 Knees-to-Elbow

Wed 05/15

  • With a Partner 10-9-8-7-6-5-4-3-2-1 reps, for time of:
  • Push Press, 115/85 lbs
  • Kettlebell Swing (Russian), 24/16 kg